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A3 training


Active Athletic Acceleration
| Classes for teens

Do you or someone you know want to
get Quicker, Stronger and Faster.

We have the solution for you. Bring a friend to A3 and get an amazing workout with Dave Vincent, Active Body & Health's leading trainer and Director of the A3 conditioning program at Active Body & Health. Reserve your spot now before your opponent does!

Call 410.5186.566 to schedule a workout
or email Dave at Davevincent@verizon.net

Baseball | Mon & Wed 4:00 pm          Soccer | Mon & Wed 6:00 pm

Click here for more information

TRX training



TRX & Boot Camp
| New Monday Boot Camp!

TRX | Wed & Fri 6:00 am
   
Boot Camp | Mon 10:00 am | Tues 6:00 am | Thurs 6:00 pm | Sat 7:00 am


Call 410.5186.566 to schedule a workout


Click here for more information

820 Ritchie Highway | Suite 200 | Severna Park, MD 21146 | info@activebodyandhealth.com | 410.518.6566 | fax 443.782.0424
Active Body and Health is Severna Park's only personal training & Pilates studio.
We focus on creating more time and energy for our clients through customized fitness and nutrition programs.
Our intimate, personalized approach to clients promotes better results, faster.

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Active Body & Health, Inc. Disclaimer
Always consult your physician before beginning any nutrition or exercise program as well as purchasing products. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.