Are you tired of working out in the ‘gym’? Have you worked hard to get or stay healthy, without seeing the results you desired? Do you want to make getting and staying healthy fun? Active Body & Health is for those people who answer ‘yes’ to these questions. We offer Pilates, Personal Training, Nutrition and much more. Active Body and Health is located in Severna Park, Maryland.

I created Active Body & Health so that we could partner with our guests to enable them to achieve their health and fitness goals. It’s so easy to get lost at a typical gym. Here we treat you as a guest, because that’s what you are. We work to understand what you are trying to accomplish and what your unique challenges are. From there, you’ll have a friend and partner work with you to make your goals reality.

Our slogan is ‘Get Active’. Here Active is more than a word, it’s a philosophy. Today life demands so much from you. At times is seems impossible to fit it all in. I know this. In addition to being a trainer; I’m a mom, a wife and a business owner.

This website is an extension of our studio. On it you’ll have the opportunity to learn tips and strategies to improve your results. We’ll share with you our latest thoughts and ideas. We’ll point you to other websites and articles that have valuable information for you. Our goal it to enable you to achieve your goals. So, take a look around our site and let us know what you think.

Of course, to get the most from our resources, we encourage you to schedule a free, no-obligation assessment with one of our Active Trainers. Call today for an appointment | 410.518.6566