Staples of Healthy Eating

Ever wonder what sort of food you should keep on hand to have the right selection there when you need it? Well, we've complied a list of our favorite things to have in the fridge so you can wip up a great, HEALTHY meal any time!

grilled chicken, lean pork (tenderlion), ground turkey or chicken, ligh tuna, fish like - talapia, wild salmon, halibut, rock fish, scallops

spinach, brocolli, hearts of romaine, snow peas, edemame, (very your greens from light to dark in color), sweet potato, peppers, tomatoes

bananas, strawberries, raspberries, mango, blueberries, lemon, lime

quinoa, wild rice, eggs, oatmeal, greek yogart, olive oil, almond milk

Now put all these things on your shopping list each week or so and you will be making positive changes in your diet!