Basic Mat Course
Two-days (17.5 content hours)
The Basic Mat course introduces foundational Pilates mat exercises and progressive modifications to accommodate a range of Pilates clients. The course also presents the Peak Pilates® 5 Part Formula for Success—a framework to help you master the art and science of classical Pilates. There are no prerequisites for the course, but previous exposure to classical mat Pilates is recommended. The Peak Pilates® Basic Mat course is open to health and fitness professionals as well as individuals who would like to advance their personal Pilates practice. A Peak Pilates® Basic Mat Certificate is issued to instructors who pass all assessments and submit the required logged hours.