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| Cardio Are you tired of working out in the ‘gym’? Have you worked hard to get or stay healthy, without seeing the results you desired? Do you want to make getting and staying healthy fun? Active Body & Health is for those people who answer ‘yes’ to these questions.
Training the heart is essential to ones healthy lifestyle. The heart keeps us alive. Active Body and Health develops custom programs that improve the function of the cardiovascular and cardio respiratory system. Based on ACSM guidelines we prescribe an exercise program tailored to your needs and current fitness level. Our clients are guided through Aerobic and Anaerobic exercise with an Active Body and Health trainer. Run, bike, jog, walk or even swim your way to a stronger healthier heart!. Back to Home | The 7 Point System |
820 Ritchie Highway | Suite 200 | Severna Park, MD 21146 | 410.518.6566 | info@activebodyandhealth.com