Active Body & Health Co-Owner Debi Vincent teaches a complimentary Pilates mat class at the Lucy Clothing Store in Parole Town Center on Friday, September 11. Debi and other local fitness instructors teach these classes as part of the store's monthly Fitness Friday campaign to encourage women to exercise.
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We are proud to be the featured studio for the month of September.We will be offering free pilates mat classes on Sundays at 10:00 am held at the lululemon athletica store located in Parole Town Center.
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Pink In the Park - October 27th
Active Co-Owner Debi Vincent will participate in Baltimore Washington Medical Center's monthly education and support programs in October. Debi will discuss how physical exercise is linked to improved physical, mental, and emotional wellness for breast cancer survivors. Through interactive demonstrations, participants will experience how Pilates can help to stretch and strengthen shoulder, chest, back and abdominal muscles, allowing full range of motion to return to the areas affected by breast cancer.
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