Increase your energy, strength and flexibility with America’s fastest growing fitness sensation. Pilates is proved to reduce the frequency and severity of common injuries in people of all ages. By increasing your core strength, suddenly life becomes easier – and more active.
Active Pilates takes Pilates and brings you a completely customized workout - to your objectives and your body.
Active Body and Health offers a variety of programs that can improve ones flexibility. Pilates, various yoga concepts, Active Isolated Stretching and sports specific stretching are all programs that can be included in your program. As you know…we lose our flexibility very quickly and with stretching we can reduce muscle tension, which may reduce the chance of injury, improve posture and enhance coordination. With Actives 40/20 workout you will go through a series of exercises that improve your strength and endurance and then finish with a group of stretches instructed by your Active B&H Trainer. This may include stretches and exercises from pilates, yoga or individualized stretches based on your flexibility needs.
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