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Exclusively Greater Annapolis 2011
Active Body and Health
Athletic / Personal Fitness Who couldn't use more time and energy? Fitness professionals Dave and Debi Vincent have created a veritable exercise haven to teach their clients how to create a better life. Active Body & Health, their Severna Park fitness studio, offers a mix of programs for all ages and fitness levels. "Whether it’s a one-on-one or group experience, we have a culture here that I can't explain," Dave says.
The husband and wife team offer years of expertise paired with a personal touch. Every incoming visitor receives a personal consultation with Dave or Debi to determine their needs and goals, past fitness experience and what they're looking for at the studio. Active Body & Health features on-site personal trainers and a range of fitness equipment for everything from Pilates to sports-related and functional fitness workouts. |
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Debi & Dave Vincent with the Active team
Photography: Matthew Borkoski |
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Active's 28-Day Challenge Starts Feb 4!!!
Only if you're committed to being coached and held accountable
with your nutrition and exercise should you read further.
We have trained our clients to success through our Active Eat Clean TM and Fitness Programs.
Special requests have been coming our way for another Shakeology or Fitness Challenge. So, we, the Trainers at
Active decided to select only the people who are truly committed to getting results! We will personally coach a
limited group for 28 days after the Holiday Crush!
The first 10 to email me Subject Line: "Coach Me"
will be accepted getactive@verizon.net or call us at 410.518.6566
Each Challenge Pack Includes:
* Choice of One of Beach body's Top Workout DVD Programs
* 30 Day Shakeology Meal Replacement
* 30 Day membership Team Beachbody Club meal plans customized for your goals, recipes,
log and track workouts and results in Super Gym($120 value)
* Personal Coaching for accountability and mentorship for 30 days
with Debi and other Active trainers in a private closed online forum
with you and the other participants signed up in the challenge.($200 value)
* Free Shipping*
In addition we're including a live Monday night TRX/Body Weight Training Class
at Active at 7 pm at no additional cost to you
Just Choose the Workout that's Right for You:
Turbo Jam or P90 Challenge Pack for beginners: Cost $160
Turbofire or P90X Challenge Pack if you're already working out 3 times a week
with intermediate to more intensity and are injury free: Cost $205
Sign up by Jan 23rd!
so there is enough time to get your packet!
To participate: Click Here to Order Your Challenge Pack Today
(click on the blue box on the right that says 'take the challenge') to receive it in time
to start live with the group...
We look forward to helping you with your fitness goals!
Sincerely, Debi and the Training Team at Active Body & Health
Text: COACH ME
Getactive@ verizon.net or call: 410-518-6566
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8 Week Mat Class Now Forming!
Come join Ruby on Tuesdays!
Join Ruby Peterson every Tuesday night at 5:30pm
for a great pilates mat class. If you haven't tried a class with Ruby, here's your chance.
She's an amazing teacher!
Traditional Pilates Mat work strengthens and stretches your body as it decompresses your spine.
The practice leads to improved posture and leaves you refreshed and energized.
You'll learn the principles of the method while engaging your deep abdominal and spinal muscles.
The mat class definitely strengthens your core and
improves alignment with the exercises performed.
You will work every muscle of the body in this class and feel
lengthened and strengthen when you are done!
We'll be starting this 8 week class on Jan. 31st - March 20th Cost: $120
This is a great, affordable way to get in your pilates and you will be so glad you did!
Sign up today - 410-518-6566 or getactive@verizon.net
Click here to sign up
Go to the bottom of the calender and go to "click here to sign up for classes"
click on the small calender at the top left and click on Jan 31st,
from the schedule pick "pilates mat class"
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 Active Athletic Acceleration Program For Teens - Are you looking to:
Get faster & stronger? Maximize your athletic potential? Protect yourself against injury?
Sign up for A3 Programs today!

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Active Body and Health is Severna Park's only personal training & Pilates studio.
We focus on creating more time and energy for our clients through customized fitness and nutrition programs.
Our intimate, personalized approach to clients promotes better results, faster.
Active Body & Health, Inc. Disclaimer
Always consult your physician before beginning any nutrition or exercise program as well as purchasing products. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.
If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
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