Active Kids Programs are designed to work for kids who are active or inactive. We support and encourage kids in a comforting/caring atmosphere. Our environment enables kids to get and stay active. A combination of fun and unique strength and flexibility exercises have been designed by Active Body and Health’s Nationally recognized fitness expert Debi Vincent. Our fitness trainers, will guide each child through a thoroughly supervised program designed specifically for them.

The 40/20 Workout For Athletes

We've taken The 40/20 Workout and customized it to enable athletes to increase their agility, endurance, speed and strength; while decreasing injuries, recovery times and wasted training time. These program will make any athlete more competitive especially in soccer, field hockey or lacrosse.

Whether your children are playing sports at a competitive level or just want to be healthy and active, our Active Body & Health has the training programs for them.

Active Pilates for Dancers & Gymnasts

If your children are involved dancing or gymnastics, you'll definitely want them involved in Active Pilates. With an emphasis on strengthening the core and increase flexibility your child will get more enjoyment and fewer injuries.