Whether you are working with an injury, need to up your game or are brand new to exercise, our trainers will meet you where you are. They know how difficult it can be to just get started with a trainer. It is a big decision and we are here to help you through the process.
Based on an initial evaluation we will work together to create a program that meets your individual needs.
Our trainers have multiple certifications and degrees in the fitness industry. Our trainers each have their own specialty giving us the opportunity to meet your needs no matter where you are starting. From functional fitness and strength training to speed, agility and quickness training, we can help you meet your fitness goals.
As a client of Active Body and Health you will leave each session feeling better, more energized and ready for the next challenge.