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Pilates

pilates
In 10 Pilates sessions you'll feel a difference.

In 20 Pilates sessions you'll see a difference.

In 30 Pilates sessions you'll have a different body.


Our Pilates program is designed to increase your energy, strength and flexibility all by focusing on a client’s core and posture. Pilates is proven to reduce the frequency and severity of common injuries in people of all ages. By increasing your core strength, life suddenly becomes easier-and more active. At Active Body and Health you will be taken through a personal pilates session with a trainer that knows your body. Following a thorough evaluation and assessment, each exercise and session will be tailored to you and will vary based on your needs and goals.
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Q&A with Carson Palmer

Carson Palmer is the Pro Bowl Quarterback for the NFL’s Cincinnati Bengals. A major Pilates advocate and Balanced Body customer, Carson recently talked with Balanced Body about how Pilates has not only become a crucial adjunct of his training regimen but a huge part of his everyday life...

Back to Home History of Pilates

 
820 Ritchie Highway | Suite 200 | Severna Park, MD 21146 | 410.518.6566 | info@activebodyandhealth.com