What is the 7 Point System tm
Pilates, yoga, meditation and breathing techniques from both of these methods will enable a client to develop a stronger mind body connection. Improving or developing the mind body connection will help reduce stress and allow you to continue your quest to get or stay active.
What is it? When trained properly, your core is basically what enables your body to move safely and effectively throughout the day. Your core is the center of your body where most of our daily movements come from. Your abdominals and low back as well as your hips and thighs are what make up your core! You will be guided through a workout that includes exercises with medicine balls, balance boards, the bosu ball, stability balls as well as exercises from Pilates and Yoga. Active Body and Health will bring you to your core!!
Eat Clean TM Clients may have a program designed specifically for them. Not all programs are created equal. Nutrition is a key concept in any health and fitness program and it is important to have a support group to help keep you on the right track. Actives ‘ team of trainers will sit down with you and review your life schedule and goals and work with you to develop an effective nutrition plan. A plan that you can live with. We will go through a daily nutrition plan with you, have a daily journal, planner and calorie counter. At Active we do weekly up dates and meal planning. We offer Scenario planning for busy moms and dads as well as people who travel frequently.
Training the heart is essential to ones healthy lifestyle. The heart keeps us alive. Active Body and Health develops custom programs that improve the function of the cardiovascular and cardio respiratory system. Based on ACSM guidelines we prescribe an exercise program tailored to your needs and current fitness level. Our clients are guided through Aerobic and Anaerobic exercise with an Active Body and Health trainer. Run, bike, jog, walk or even swim your way to a stronger healthier heart!.
Balance is a contributor to many injuries and most people don’t know that it is actually a form of strength! With Actives’ functional training techniques and individualized program design we include various exercises that will help improve your balance. Through the use of balance boards, stability balls and core training each trainer will guide you through exercises to help you improve your balance.
Active Body and Health offers a variety of programs that can improve ones flexibility. Pilates, various yoga concepts, Active Isolated Stretching and sports specific stretching are all programs that can be included in your program. As you know…we lose our flexibility very quickly and with stretching we can reduce muscle tension, which may reduce the chance of injury, improve posture and enhance coordination. With Actives 40/20 workout you will go through a series of exercises that improve your strength and endurance and then finish with a group of stretches instructed by your Active B&H Trainer. This may include stretches and exercises from pilates, yoga or individualized stretches based on your flexibility needs.
Strength Training is essential to any exercise program. Whether one is trying to decrease the chance of osteoporosis, increase their lean body mass, or just get stronger…. you can accomplish either by working with one of our Nationally Certified trainers. A session may include anything from basic weight training with dumbbells and machines with various training techniques to functional training with very little equipment and/or sports specific training programs for Soccer, Lacrosse, Tennis, Field Hockey, Golf, Ice Hockey and more.
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