from Active’s specially trained team of personal trainers. Overseen and educated by nationally recognized fitness expert Debi Vincent, and professional athletic trainer David Vincent; each trainer works with you and develops a specialized program based upon your capability, goals and time restraints.
Strength Training is essential to any exercise program. Whether one is trying to decrease the chance of osteoporosis, increase their lean body mass, or just get stronger…. you can accomplish either by working with one of our Nationally Certified trainers. A session may include anything from basic weight training with dumbbells and machines with various training techniques to functional training with very little equipment and/or sports specific training programs for Soccer, Lacrosse, Tennis, Field Hockey, Golf, Ice Hockey and more.
