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The 40/20 Workout is ideal for anyone with limited time to workout. Maximize your 'total body results' in the minimal amount of time. Designed by nationally recognized aerobics champion, strength and pilates trainer, Debi Vincent; The Active 40/20 Workout will give you the ultimate cross training experience. Get healthier, stronger and more energetic in just 1 hour.
Increase | Agility,Endurance,Speed,
             Strength,& Energy

Decrease | Injuries, Time to Recover,
              & Wasted Training Time
 




820 Ritchie Highway | Suite 200 | Severna Park, MD 21146 | 410.518.6566 | info@activebodyandhealth.com